So, you’re about to enter the wild, wonderful world of new motherhood, and you’ve probably heard all the advice: “Everything changes!” “You’ll never sleep again!” But —you don’t have to lose yourself in the process.

Becoming a mom is a huge life shift, but that doesn’t mean you have to put your personal identity or independence on the back burner. In fact, staying connected to your “old self” is one of the most important things you can do for your mental health, your well-being, and even for your baby. So, how can you maintain your independence and still be a rockstar mom?

Let’s talk about something that’s probably been swirling in your mind as you prepare for life with a new baby: your identity. Yep, the person you’ve always been, the one you’ve worked so hard to shape, and the one you fear might get a little lost in the shuffle of diaper changes, feedings, and sleepless nights.

Have you ever stopped to think about what happens after you bring your little one home? Sure, you’ve probably nailed down the nursery, picked out your birth plan, and bought all the cute baby clothes (that will likely be covered in spit-up). But here’s the thing: The postpartum period can be just as important as the pregnancy itself—if not more. And yet, it's often overlooked.

Have you thought about what you’ll really need once your little one arrives? I'm not talking about the diapers and the onesies – I mean what you will need as a new mom. Knowing your own needs, especially before stepping into the whirlwind of postpartum, can be a game-changer for your well-being and confidence.

If you’re feeling a little (or a lot) overwhelmed thinking about postpartum, you’re not alone. It’s easy to feel like you need a never-ending list of supplies, checklists, and skills before the baby arrives. But what if I told you… you’re actually more ready than you think?

The truth is, most new moms are doing so much already to lay the groundwork for a smoother, happier postpartum period. You’re probably further along in preparing than you realize! This blog will help you recognize all the hard work you've put in and guide you through a few gentle reminders to help you breathe a little easier.