You know those tiny moments that somehow stay with you forever? The way the light hit the sink while you were doing dishes. The weight of your baby’s head on your chest. The smell of coffee and spit-up and hope.

That’s mindfulness in action.

Postpartum is a wild ride, and expecting your partner or loved ones to magically know how to support you without a conversation? That’s a setup for frustration on all sides.

So instead of waiting until the baby arrives and everything’s hitting at once, let’s talk about how to start the conversation now. The earlier and more honestly you talk about what’s coming, the more likely you’ll feel supported, seen, and less like you're carrying the whole thing alone.

Let’s be honest—new motherhood has a way of laughing directly in the face of any color-coded, hour-by-hour schedule you might’ve dreamed up during pregnancy.

And while structure can feel comforting (especially if you’re a Type-A planner who once thrived on to-do lists and set meal prep times), the truth is…babies have no chill. Which is why a flexible routine isn’t just helpful—it’s the difference between constantly feeling like you can’t keep up and enjoying your day.

Navigating the early days of motherhood can feel isolating. Between figuring out nap schedules, feeding routines, and the sheer exhaustion that comes with being a new mom, building a support system might be the last thing on your mind. But what if your best mom friend was out there waiting to connect?

I’m thrilled to share my conversation with Macie Miller, founder of The Mom Walk Collective, a community that’s revolutionizing how moms form real-life connections. We dive into the importance of community and how to find those genuine friendships that make all the difference in the postpartum journey.

Motherhood can be beautiful, messy, and incredibly lonely sometimes—even when you’re never technically alone.

You love your baby, but that doesn’t mean you stopped needing adult conversation, inside jokes, or someone who knew you before your main topics of conversation became sleep schedules and nipple creams.

So how do you stay connected when your time, energy, and emotional bandwidth are at an all-time low? You don’t have to be the group text MVP to still feel connected. Let’s talk about three ways to keep your friendships strong during postpartum (without adding stress to your already full brain).