Postpartum is one of those things that never goes exactly as planned. No matter how much you read, research, or prepare, there will be surprises—some good, some really challenging. But that doesn’t mean you can’t set yourself up for success.

Instead of trying to predict everything, focus on building flexibility, support, and simple systems to help you adjust as things unfold.

Motherhood and personal goals often feel like they’re in direct competition. You want to keep working toward your dreams, but between sleepless nights, endless diaper changes, and figuring out your new normal, it’s easy to feel like your personal aspirations have to take a backseat.

You don’t have to choose between motherhood and your goals. You just need a plan that actually works for this season of life.

Self-care after having a baby can feel like a joke. Between feedings, diaper changes, and trying to remember the last time you drank water, the idea of a “self-care routine” can seem impossible. But here’s the thing—self-care doesn’t have to be a luxury spa day or a two-hour morning routine. It just needs to be sustainable—something you can actually stick with, even on the busiest days.

If you’ve always been the type to color-code your planner, triple-check your work, and set impossibly high standards for yourself, then postpartum might be hitting you like a freight train. Motherhood has a way of tossing perfectionism out the window—whether you like it or not. And when anxiety creeps in, it can feel like you’re constantly trying (and failing) to keep everything under control.

Let me remind you: You don’t have to do everything perfectly to be an amazing mom. Let’s walk through three simple ways to manage anxiety and perfectionism so you can enjoy this season without burning yourself out.

Pregnancy and postpartum are seasons of immense change—physically, emotionally, and mentally. Between growing a baby, adjusting to new routines, and recovering from birth, it's easy to put your own well-being on the back burner. But here’s the thing: taking care of yourself isn’t just a luxury; it’s essential. Your nourishment—what you eat, how you hydrate, and even how you rest—directly impacts your recovery, energy levels, and overall well-being.

I recently had the pleasure of sitting down with Michelle LeBlanc, chef, mom of two, and doula, to talk all about nourishing your body during pregnancy and postpartum. If you’ve ever wondered how to fuel yourself in a way that supports your healing, your energy, and your mental health—without getting overwhelmed—this one’s for you.

Let’s break down what Michelle had to share so you can walk away with practical, manageable ways to nourish yourself during this transformative season.

Boundaries are one of the best gifts you can give yourself in postpartum. In a time when everyone has opinions, visitors are eager to drop by, and your energy is running on fumes, setting clear boundaries can help you protect your peace, your rest, and your well-being. The key? Being intentional about what (and who) you allow into your space during this season. Here are three simple but powerful boundaries that can make a huge difference in your postpartum experience.