Have you ever heard of matrescence? Over the last few years, it has become a buzzword in the postpartum industry. It's one of the most profound transformations you'll ever go through, but not unfamiliar to women since the beginning of time. Becoming a mother doesn’t just change your life—it changes you. But don't worry, it's a journey, and like any journey, preparation can make all the difference.

Have you ever thought about how you’ll navigate the postpartum period? We often focus so much on preparing for the birth that we forget about the vital stage that comes after—the postpartum period. But here's the truth: preparing for postpartum is just as important as preparing for birth. So, let’s dive into seven essential ways you can get ready for this transformative time.

Do you ever feel like the noise, the clutter, and the never-ending demands of motherhood are just too much? It’s easy to get overwhelmed when every sense is being pulled in a different direction. But what if I told you there are simple ways to reduce that overstimulation and create a more peaceful environment for yourself and your little one?

Have you ever felt overwhelmed trying to "get it right" in these early days of motherhood? One of the most important things you can do for yourself and your baby is to give yourself grace. Let's explore why grace matters so much in early motherhood and how it can positively impact your journey.

Are you feeling a bit isolated and longing for some adult conversation and camaraderie during this postpartum period? You’re not alone. Many new moms experience loneliness and crave connection with others who understand what they’re going through. Finding new mom friends can make a world of difference in your postpartum journey. Let’s dive into seven ways you can find your tribe!

Asking for help can bring up ALL the emotions. You may go from the extremes of feeling like a burden to feeling like you can do it all on your own. Many new moms struggle with this, but the good news is, there are ways to ask for help that ensure you get the support you need without feeling like you’re being too demanding. Let’s dive into how you can be assertive, clear, and respectful while getting the help you want.