You’ve prepped the nursery, organized the diapers, and stocked up on baby onesies. But have you thought about the team of people who will support you after the baby arrives?

Your postpartum team isn’t just a luxury—it’s a necessity. Having the right support system in place can make all the difference in how you recover, bond with your baby, and adjust to this major life transition. Let’s break down the key players you need on your postpartum dream team, plus common mistakes to avoid and actionable tips to get started.

So, you’re about to enter the wild, wonderful world of new motherhood, and you’ve probably heard all the advice: “Everything changes!” “You’ll never sleep again!” But —you don’t have to lose yourself in the process.

Becoming a mom is a huge life shift, but that doesn’t mean you have to put your personal identity or independence on the back burner. In fact, staying connected to your “old self” is one of the most important things you can do for your mental health, your well-being, and even for your baby. So, how can you maintain your independence and still be a rockstar mom?

Let’s talk about something that’s probably been swirling in your mind as you prepare for life with a new baby: your identity. Yep, the person you’ve always been, the one you’ve worked so hard to shape, and the one you fear might get a little lost in the shuffle of diaper changes, feedings, and sleepless nights.

Have you ever stopped to think about what happens after you bring your little one home? Sure, you’ve probably nailed down the nursery, picked out your birth plan, and bought all the cute baby clothes (that will likely be covered in spit-up). But here’s the thing: The postpartum period can be just as important as the pregnancy itself—if not more. And yet, it's often overlooked.