3 Steps to Take Control of Your Postpartum Recovery

Here’s something no one puts in the baby books: Postpartum recovery doesn’t just happen.

It’s not some magical healing process that kicks in once the hospital mesh undies come off. And it definitely doesn’t run on autopilot while you’re up all night feeding a newborn and googling “Is it normal for my baby to sound like a tiny dinosaur when breathing?”

Postpartum recovery needs intention, support, and a whole lot of grace. If you’re someone who likes structure (hi, fellow spreadsheet queens 👋), this is for you. Let’s talk about the three most important things you can do to take control of your healing after birth.

In this episode, we will cover:

• The three practical steps every new mom can take to prioritize her healing and recovery.

• Why taking an active role in your postpartum care can make a big difference in how you feel.

• How to create a recovery plan that supports both your physical and emotional well-being.

• … and a whole lot more!

1. Prioritize Rest and Physical Healing

(Yes, even if your to-do list is giving you side-eye.)

Let’s be real—resting after birth sounds great in theory… until the laundry piles up, the dog starts stress-shedding, and your baby thinks 2 a.m. is the perfect time for a dance party.

But your body? It just did a big, hard thing. Whether you had a vaginal birth, a C-section, or anything in between, your body is in recovery mode. And recovery demands rest—not in-between moments, but intentional, carved-out, protected rest.

That means:

• Asking someone else to handle dinner, dishes, or diaper runs.

• Letting naps happen, even if you’re not “caught up” on chores.

• Choosing healing over hustle—because you’re not just “bouncing back,” you’re rebuilding.

Repeat after me: “I am not lazy for resting. I am wise for healing.”

2. Focus on Emotional Well-Being

(You deserve care too—not just the baby.)

Postpartum is an emotional rollercoaster, and that’s not a sign that you’re doing it wrong.

Some days you’ll feel joy and love and peace. Other days? You might feel overwhelmed, anxious, or like you don’t even recognize yourself. All of that is normal—but it’s also important to pay attention.

Check in with yourself regularly:

• How am I really feeling today?

• Am I eating, sleeping, and getting at least one moment to myself?

• Do I need support that I’m not getting?

You don’t need to wait until things feel “bad enough” to reach out. Whether it’s a therapist, a support group, or that friend who always brings snacks and listens without judgment—you’re allowed to need support. You're supposed to need support.

3. Build Your Postpartum Support System

(Because DIY motherhood is overrated.)

If there’s one thing I’ll shout from the rooftops, it’s this: Postpartum was never meant to be done alone.

Before or after baby arrives, start identifying your people:

• Who can watch the baby while you rest?

• Who will make you laugh when you haven’t slept?

• Who can drop off dinner or take over the toddler chaos for a bit?

And don’t stop at “let me know if you need anything.” Be specific:

• “Can you bring groceries on Thursday?”

• “Would you mind folding some laundry while I shower?”

• “Can you take the baby for an hour so I can nap?”

Also? Boundaries are your BFF here. Set clear expectations with your people. The help should feel helpful—not draining, not judgey, not performative. You get to decide what kind of support works for you.

Bottom line?

You’re not just recovering. You’re rebuilding your body, your identity, your entire nervous system. That deserves care, time, and support.

Let’s stop treating postpartum recovery like an afterthought. Let’s treat it like the essential, transformative season it is.

Need help making your recovery plan?

Grab The New Mom Reset: Simple Steps to Feel Like Yourself Again —a free guide with simple, practical steps to help you feel more like yourself again. 💛

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