How to Get Ready for Postpartum During Pregnancy
(Because preparation today leads to peace tomorrow.)
Let’s face it—postpartum can feel like a total whirlwind. From recovering physically to adjusting emotionally, it’s a lot. But here's the good news: you can make things easier on yourself by preparing ahead of time.
The earlier you start thinking about your postpartum needs, the more peace of mind you'll have when baby arrives. So, let’s break it down, step by step, so you can feel ready—or as close to it as possible—when that little one finally makes their grand entrance.
In this episode, we talk about:
The essential steps to take during pregnancy to set yourself up for a smoother postpartum experience.
Why thinking ahead about postpartum support and self-care is just as important as planning for birth.
How to create a postpartum plan that prioritizes your healing, mental health, and overall well-being.
… and a whole lot more!
Create Your Support System Now
(Because you’re not meant to do this alone.)
One of the biggest game-changers in postpartum is knowing you have support. The time to build your team is now—during pregnancy. Think about who you’ll need when baby arrives: a trusted friend, a family member, maybe a postpartum doula or a therapist?
It’s much less stressful to reach out and line things up now than to be scrambling for help when you’re already exhausted and overwhelmed.
Who can you call to:
Help with baby care?
Take care of household chores?
Offer emotional support when you need it most?
Make a list of people who will be there for you, and don’t be afraid to ask for help early on. You deserve it!
Prepare Your Postpartum Care Kit
(Because you’ll thank yourself later.)
Postpartum recovery isn’t just about rest and baby cuddles—it’s about taking care of your body too. That means having your postpartum essentials ready to go. If you can’t stand the thought of scrambling around for pads or pain relief when you’re already in recovery mode, get ahead of it.
Here’s what to start gathering for your kit:
Comfortable clothing (Think: loose, breathable, easy to wear)
Pads and liners (Trust me, you’ll need these.)
Pain relief creams and sprays for that delicate recovery area
Heating pads or ice packs for soothing discomfort
A water bottle to stay hydrated
Gather these items now and stash them in a convenient spot. That way, when you’re deep into recovery, you don’t have to worry about running around for these basics.
Set a Postpartum Budget
(Because financial stress is one thing you can control.)
Postpartum can come with a hefty price tag, whether you’re hiring a postpartum doula, setting up a meal train, or needing extra help around the house. But don’t wait until after baby arrives to think about these costs.
Take the time now to set a postpartum budget. Plan for:
Meal delivery or prep services
Cleaning help or a postpartum doula
Childcare for older kids (if you’ve got more than one)
Therapy or mental health services to help with the emotional adjustment
By planning ahead, you can avoid feeling overwhelmed about finances during an already stressful time. A little planning now means less stress later.
Develop Mental Health Strategies
(Because mental health is just as important as physical recovery.)
We often talk about physical recovery, but your mental health is just as critical postpartum. Start preparing now by establishing coping strategies that will work for you.
Some things to try:
Mindfulness exercises to help you stay calm
Journaling to process your feelings and emotions
Talking to a therapist or trusted friend about your concerns
Taking these steps now will give you a solid foundation to manage postpartum mental health. And if you’re already feeling some anxiety about the transition, that’s okay—just acknowledging it and planning for support is a huge step in the right direction.
Build a Flexible Routine
(Because life with a newborn rarely goes as planned.)
Before baby arrives, think about what your ideal postpartum day could look like. But don’t lock it in stone. Flexibility is key here, because newborns have a way of throwing plans out the window.
Here’s what to consider:
Rest and recovery—make sure you’re prioritizing this.
Baby care—but also self-care! Even if it’s just 10 minutes to breathe, stretch, or sip a warm cup of coffee.
By visualizing how your day might unfold—without rigid expectations—you’ll be more adaptable when things inevitably shift. Be kind to yourself and let your routine grow with you.
Bottom Line?
Preparing for postpartum during pregnancy isn’t about controlling everything—it’s about creating the best foundation you can for the days ahead. By building your support system, gathering your essentials, planning your budget, setting up mental health strategies, and creating a flexible routine, you’re setting yourself up for a smoother, more peaceful postpartum experience.
You’ve got this, mama! The more you prepare now, the more you can enjoy your postpartum journey when it arrives.
Need more support on your motherhood journey?
You're not meant to figure this out alone. Join the waitlist for the A Bridge to Motherhood Community—a supportive space for first-time moms who want to feel seen, supported, and equipped through every stage of postpartum.
The waitlist for A Bridge to Motherhood Community is officially open, but only until July 6th, 2025. If you’ve been craving real support, real answers, and a space where you can just be—without all the pressure—this is your place.
Inside the community, you’ll feel seen, understood, and finally like you’re not doing this postpartum thing alone. You’ll get the tools, the support, and the conversations you’ve been desperately looking for.
And here’s the best part—when you join the waitlist, you’ll lock in founding member pricing during presale and you’ll get a bonus free 30-minute 1:1 call with me to help you figure out exactly what you need right now. But you’ve got to get on the list before July 6th—that’s when it closes.
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