How to Reconnect With Your Body After Baby: Gentle Postpartum Healing
As moms, our bodies are not projects to fix. They are part of God’s design, and postpartum healing is a process that deserves care, grace, and support.
If you’ve been feeling disconnected, discouraged, or unsure how to rebuild trust with your body after pregnancy and birth, this episode will give you simple and compassionate steps to begin again.
In this episode, we talk about:
Honoring the physical and emotional journey your body has been through
Starting with small, mindful movements instead of intense exercise
Practicing stewardship of our bodies rather than criticism or perfection
Seeking guidance and support when your body needs extra help healing
These are not steps to rush your recovery. They are invitations to approach your healing with patience, grace, and curiosity.
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Want More Support in the Postpartum Season?
If you’re longing for deeper support during postpartum, you’re invited to join my community Bible study, Postpartum on Purpose.
Inside this space, we have honest conversations about the real struggles moms face in postpartum while opening God’s Word together to see how His truth speaks into our mental health, identity, relationships, and healing.
You don’t have to walk this season alone.
Topics Discussed in This Episode
reconnecting with your body after baby
postpartum healing and recovery
postpartum body image
gentle movement after birth
faith and postpartum wellness
featured blogs
When you hear “pelvic floor therapy,” you might immediately think of Kegels. But pelvic floor physical therapy is about so much more than strengthening one group of muscles.
In this episode of A Bridge to Motherhood Podcast, I’m talking with Dr. Abby Andres, a physical therapist who specializes in obstetric and pelvic floor care, about what moms really need to know about pelvic health before, during, and after pregnancy.
Dr. Abby brings a trauma-informed approach to her work, recognizing that pelvic health can be deeply personal and that past experiences, birth trauma, pain, and even shame can affect how a woman experiences treatment. We talk about how to know when a symptom is something worth getting help for, what pelvic floor therapy can actually address, and what postpartum recovery should look like in those early weeks.