Tips from a Postpartum Doula for Establishing a Routine from the Newborn Days Through the First Year
Have you ever wondered how to build a postpartum routine that actually works in real life during motherhood without feeling overwhelmed or boxed in?
In this episode, we talk about:
The difference between postpartum routines and rigid schedules, and how to create flexible rhythms in the newborn stage that support both you and your baby
Why building your day around anchors can bring stability and peace when everything else feels unpredictable in new motherhood
How to adjust your expectations as your baby grows from newborn to 12 months so your routine evolves instead of constantly breaking down
My approach to protecting your mental, emotional, and spiritual capacity by intentionally including rest, connection, and time with the Lord in your daily rhythm
Why flexibility and grace are essential for sustainable postpartum routines and how to reset when your day doesn’t go as planned
If you’re ready to create a realistic, flexible, faith-centered routine that supports your life in motherhood instead of adding pressure, then this episode is for you!
Resources Mentioned:
» Join the Postpartum on Purpose Community Bible Study
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Want More Support in the Postpartum Season?
If you’re longing for deeper support during postpartum, you’re invited to join my community Bible study, Postpartum on Purpose.
Inside this space, we have honest conversations about the real struggles moms face in postpartum while opening God’s Word together to see how His truth speaks into our mental health, identity, relationships, and healing.
You don’t have to walk this season alone.
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When you hear “pelvic floor therapy,” you might immediately think of Kegels. But pelvic floor physical therapy is about so much more than strengthening one group of muscles.
In this episode of A Bridge to Motherhood Podcast, I’m talking with Dr. Abby Andres, a physical therapist who specializes in obstetric and pelvic floor care, about what moms really need to know about pelvic health before, during, and after pregnancy.
Dr. Abby brings a trauma-informed approach to her work, recognizing that pelvic health can be deeply personal and that past experiences, birth trauma, pain, and even shame can affect how a woman experiences treatment. We talk about how to know when a symptom is something worth getting help for, what pelvic floor therapy can actually address, and what postpartum recovery should look like in those early weeks.