You’re Not “Just Tired:” What’s Actually Going On in Your Postpartum Body with Allison Occkial
If you’ve ever thought, “I guess this is just motherhood… I’m always going to feel this tired,”—this episode is going to gently challenge that.
Today I’m joined by Allison Occkial, a holistic and functional medicine trainer who specializes in helping women understand what’s really going on in their bodies—especially during pregnancy and postpartum.
We’re talking about the difference between what’s common and what’s actually normal, why so many moms feel dismissed when it comes to their health, and how your hormones, stress, and daily habits are all deeply connected.
This conversation is going to help you stop brushing off your symptoms and start advocating for your body with confidence.
In this episode, we talk about:
What a holistic, functional medicine approach actually means (and why it matters postpartum)
Why “eat less, move more” is not the full picture for postpartum healing
The four key systems that impact your hormones:
Postpartum red flags you shouldn’t ignore
If you’re ready to embrace the changes and feel confident in your postpartum body, then this episode is for you!
Connect with Allison:
Instagram: @wellnesswithally
Facebook: Finesse Fitness with Allison
Website: https://www.finessefitnesswithallison.com/
Book a free consultation to explore working with Allison
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Want More Support in the Postpartum Season?
If you’re longing for deeper support during postpartum, you’re invited to join my community Bible study, Postpartum on Purpose.
Inside this space, we have honest conversations about the real struggles moms face in postpartum while opening God’s Word together to see how His truth speaks into our mental health, identity, relationships, and healing.
You don’t have to walk this season alone.
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In this episode of A Bridge to Motherhood Podcast, I’m talking with Dr. Abby Andres, a physical therapist who specializes in obstetric and pelvic floor care, about what moms really need to know about pelvic health before, during, and after pregnancy.
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