You’re Not “Just Tired:” What’s Actually Going On in Your Postpartum Body with Allison Occkial
If you’ve ever thought, “I guess this is just motherhood… I’m always going to feel this tired,”—this episode is going to gently challenge that.
Today I’m joined by Allison Occkial, a holistic and functional medicine trainer who specializes in helping women understand what’s really going on in their bodies—especially during pregnancy and postpartum.
We’re talking about the difference between what’s common and what’s actually normal, why so many moms feel dismissed when it comes to their health, and how your hormones, stress, and daily habits are all deeply connected.
This conversation is going to help you stop brushing off your symptoms and start advocating for your body with confidence.
In this episode, we talk about:
What a holistic, functional medicine approach actually means (and why it matters postpartum)
Why “eat less, move more” is not the full picture for postpartum healing
The four key systems that impact your hormones:
Postpartum red flags you shouldn’t ignore
If you’re ready to embrace the changes and feel confident in your postpartum body, then this episode is for you!
Connect with Allison:
Instagram: @wellnesswithally
Facebook: Finesse Fitness with Allison
Website: https://www.finessefitnesswithallison.com/
Book a free consultation to explore working with Allison
Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.
Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!
Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
Want More Support in the Postpartum Season?
If you’re longing for deeper support during postpartum, you’re invited to join my community Bible study, Postpartum on Purpose.
Inside this space, we have honest conversations about the real struggles moms face in postpartum while opening God’s Word together to see how His truth speaks into our mental health, identity, relationships, and healing.
You don’t have to walk this season alone.
featured blogs
Postpartum moms need more than a meal train and a quick “How’s the baby?”
They need to be seen, supported, and cared for, too.
In this episode of the A Bridge to Motherhood Podcast, Danielle talks about some of the ways the church can unintentionally make postpartum motherhood harder—including expecting moms to return to “normal” too quickly, asking them to serve before asking what they need, and sometimes offering spiritual answers to problems that also require practical support.
Because postpartum moms may need prayer and sleep.
They may need Scripture and a meal.
They may need to trust God and ask for help.
These things are not opposites.
Supporting a postpartum mom is spiritual ministry—and the church has an opportunity to become a place where mothers don't have to pretend they're okay or carry the weight of motherhood alone.
And while we don't want to place unrealistic pressure on moms to maintain a perfect spiritual routine, we also don't want mothers to believe that their relationship with God has to disappear during this season.
So what does it actually look like to spend time with God when you're exhausted, overwhelmed, and barely have time to shower?